The home of Health, Fitness & Boxing, where pain IS gain, and you are encouraged & entitled to HIT something (boxing bags)
Here champions representing all walks of life are made, based on their commitment, perseverance, passion, and Love of the Sport!
EXCEEDING EXPECTATIONS
Team Castellan is a boutique, by appointment only, personal training facility. As such we do not cater for those who wish to train independently. Working with our trainers, we are able to provide you with a great workout in an exclusive, facilitated area. Where your needs and comfort will.
During the pandemic we eradicated group classes. A concept that has worked well, enabling the client to benefit from the individualized approach of small group sessions. As such we can exceed our previous offering by providing individual & personal attention to each attendee, while maintaining social distancing. Thus enabling our clients to train & remain fit in a safe, dedicated, hygienic environment.
- An opportunity to train, box, destress, engage those dormant muscles, pump up the music, forget the outside world and focus on you. Release those endorphins and leave feeling energized & motivated.
- Back to work fatigue setting in, the traffic leaving you frustrated – join us for a session where you will not only be taught the art of boxing but be encouraged to hit something (a bag) releasing endorphins, strengthening your muscles and feeling, oh, so much better.
Add exercise to your daily routine, it is empowering, confidence building, health boosting & addictive – nothing like forming a positive “Get UP and GO” habit.
weight training, kettle bells, cardio, squats, lunges, pushups, sandbags, planking, medicine balls, slam balls, resistance bands, core conditioning, toning, boxing techniques & routines, shadow punching, aerobics and stretching.
weight loss, increased stamina, heightened levels of endurance, improved coordination, stress relief, an adrenaline and endorphin based “high”, but most importantly it leads to a healthier and stronger immune system.
