The home of Health, Fitness & Boxing, where pain IS gain, and you are encouraged & entitled to HIT something (boxing bags)
Here champions representing all walks of life are made, based on their commitment, perseverance, passion, and Love of the Sport!
Team Castellan is a boutique, by appointment only, personal training facility. As such we do not cater for those who wish to train independently. Working with our trainers, we are able to determine how many clients are in the gym at any given time. Should you wish to maintain or regain your fitness levels but prefer a "quiet" and individualized space. Call us! We can advise you on which times & trainers would best suit your needs. Enabling you to train with peace of mind.
Due to the pandemic we no longer offer “Large Scale Classes”, preferring the individualized approach of small group sessions. As such we can exceed our previous offering by providing individual & personal attention to each attendee, while maintaining social distancing. Enabling our clients to train & remain fit in a safe, dedicated, hygienic environment.
To date we have endured what seems like a lifetime of lockdown with fatigue setting in. From what we have seen, most people have been either crazy busy or bored-to-tears.
- For those that are bored to tears, an opportunity to train, box, destress, engage those dormant muscles, pump up the music, forget the outside world if only for an hour and focus on you. Release those endorphins and leave feeling energized & motivated.
- For those that are not bored to tears but have been gainfully engaged & over worked – we would advise a double dose of the above.
Add exercise to your daily routine, it is empowering, confidence building, health boosting & addictive– nothing like forming a positive “Get UP and GO” habit.
weight training, kettle bells, cardio, squats, lunges, pushups, sandbags, planking, medicine balls, slam balls, resistance bands, core conditioning, toning, boxing techniques & routines, shadow punching, aerobics and stretching.
weight loss, increased stamina, heightened levels of endurance, improved coordination, stress relief, an adrenaline and endorphin based “high”, but most importantly it leads to a healthier and stronger immune system.