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Fight for Fitness: The Team Castellan Blog

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Why Celebrities Choose Boxing to Stay Fit — And Why You Should Too
From Hollywood red carpets to fitness magazines, one workout keeps showing up again and again: boxing. It’s not just for fighters in the ring — it’s the…
From Stress to Strength: Why Spring Is the Best Time to Start Boxing
Spring is about fresh starts. The air feels lighter, the days stretch longer, and energy begins to return. But for many of us, stress doesn’t magically disappear…
Spring Into Fitness: 5 Reasons Boxing is the Ultimate Reset This Season
Spring is here — time to shake off winter and hit reset. As the flowers bloom and the days get longer, there’s no better moment to refocus…
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