Not Just a Boxing Gym — A Home for Strength, Energy & Total Health
At Team Castellan, boxing is our foundation — but we’re more than that. We’re a boutique fitness facility where anyone, at any level, can unlock strength, improve fitness, and build confidence. We train all ages and fitness levels — from kids and teens to adults and busy professionals. While a few of our members compete, most join us for fitness, health, and self-confidence.
Stronger. Fitter. More Confident.
- Full-body workouts that build strength, endurance & coordination
- Real boxing skills with fitness benefits
- Stress relief & confidence boost every session
Not Just Boxing. More Than Fitness.
Boxing meets functional training — kettlebells, resistance bands, sandbags, cardio drills, recovery moves. Every workout is varied, effective, and fun.
Commonly asked Q&A:
1.
Do you have female clients?
Absolutely. Boxing is for everyone — and women love the benefits. Celebrities like Jennifer Aniston, Gigi Hadid, and Adriana Lima all swear by boxing for fitness. In just 60 minutes, you can burn up to 700 calories while toning, strengthening, and building confidence.
2.
Do you train children?
Yes! Boxing is a fantastic way for kids to build confidence, improve coordination, and develop discipline — all in a fun, safe environment. Our trainers adjust sessions to be age-appropriate and engaging.
3.
What must I bring?
Gloves, wraps, a towel (or two), comfy workout clothes, sneakers, and a water bottle. Don’t worry if you’re new — we’ll guide you on the gear you need.
4.
I’ve never tried boxing before and I’m unfit — is that okay?
No stress. Boxing is for beginners too! Our trainers will pace your sessions to your fitness level, making sure you feel comfortable while progressing toward your goals.
5.
I don’t want to be a professional fighter — I just want to get fit.
Perfect. Most of our clients train for fitness, not competition. We’ll design workouts that fit your goals, whether that’s weight loss, strength, or simply blowing off steam.
6.
Am I tied to a 12-month contract?
Not at all. We keep things flexible. You’ll be billed monthly for the sessions you book — no long-term contracts, just commitment to yourself.
