At Team Castellan, we bring that same energy to Johannesburg — making boxing accessible, exciting, and results-driven for everyone.

The Celebrity Secret to Fitness

Celebrities like Gigi Hadid, Adriana Lima, and Jennifer Aniston have all raved about the benefits of boxing. On the men’s side, Mark Wahlberg, Justin Bieber, and Jason Statham swear by it to stay in peak condition.

Why? Because boxing:

• Burns serious calories (up to 700+ in one hour).
• Builds lean muscle without bulk.
• Sharpens coordination, speed, and agility.
• Doubles as stress relief — yes, even celebrities need an outlet.

Why It Works for Everyone (Not Just Stars)

You don’t need to be on the runway or movie screen to benefit. Boxing training is scalable, adaptable, and fun. Whether you’re brand new to fitness or already active, the workouts can be tailored to your level.

At Team Castellan, our trainers guide you through:

• Bag work & pad routines to perfect your technique.
• Strength training for muscle tone and endurance.
• Functional fitness (planks, squats, resistance drills) for all-round conditioning.
• Confidence building — because nothing beats walking out of class feeling unstoppable.

A Workout That Feels Like More

The reason boxing keeps trending with celebrities? It’s not just about how you look, it’s about how you feel. Boxing delivers both physical results and a mental high that keeps people coming back for more. It’s empowering, addictive, and never boring.

Your Turn

Celebrities may have stylists and red carpets, but when it comes to fitness, they’ve found the same secret you can: boxing. At Team Castellan, you’ll train like the stars — in a boutique environment with expert coaches, high-energy workouts, and personal attention that makes all the difference.

Ready to train like a celebrity? Book your session at Team Castellan today and experience why boxing is the workout the world can’t stop talking about.